Creative vinyasa yoga sequencing with awareness on breath and alignment, meditation and relaxation are leading playfully through a Lotus Flow TM class.
The sequences of the Lotus Flow TM are designed to enfold the entire Chakra-system. Every step prepares for the next.
All classes consist of breath oriented warm ups, sun salutations, creative sequencing of standing asanas, powerful arm balances and inversions, heart opening backbends, detoxing twists, deep forward bends and hip openers and not to forget the relaxation of the mind through meditation.
The class peaks in relaxation and a feeling of happiness and freedom.
May all beings be happy, wild and free! Loving you, loving life!